First aid, etc.

■*1.【Bed rest】

1．Allow the area that is hurt or injured to rest for 24 hours.

2．After 24 hours, the area may be moved as long as the pain can be tolerated.

3．Do not massage painful or injured areas.

■*2.【Cooling】

1．Wrap an ice bag or cold pack in a towel before applying it to a painful or injured area.

2．Continue to cool the area for about 20 minutes every 2 hours until visiting a medical institution for consultation.

3．Be careful not to over-cool the area and avoid putting ice directly on the skin.